Tooth Sensitivity After Whitening: 5 Tips for Managing Pain
Tooth sensitivity is a common issue experienced by many individuals after undergoing teeth whitening treatments. While achieving a brighter smile is desirable, the accompanying discomfort can be a drawback. In this blog post, we'll explore the reasons behind tooth sensitivity after whitening and provide you with seven effective tips to manage the pain. By following these suggestions, you can enjoy your smile without any unnecessary discomfort. Let's dive in!
1. Take a nonsteroidal anti-inflammatory drug such as Advil
In addition to relieving pain, Advil helps to reduce inflammation, which can be beneficial in cases of tooth sensitivity caused by inflammation in the gums or surrounding tissues. The anti-inflammatory effect of Advil can provide more comprehensive relief for tooth sensitivity caused by dental issues such as gum inflammation or dental procedures.
We recommend taking Advil prior to your professional teeth whitening treatment if you are prone to tooth sensitivity.
2. Use Desensitizing Toothpaste like Sensodyne:
To alleviate tooth sensitivity after whitening, consider switching to a desensitizing toothpaste. Sensodyne toothpaste creates a protective barrier over the exposed dentin, which is the layer of the tooth beneath the enamel. In addition, Sensodyne contains desensitizing agents, such as potassium nitrate or strontium chloride, which work to block the nerve endings within the teeth. These agents help to minimize the transmission of pain signals from the tooth surface to the nerves, reducing sensitivity.
We recommend applying Sensodyne toothpaste directly to your teeth and allowing it to remain on the surface without rinsing. This method effectively targets and fills the expanded pores, creating a protective barrier that prevents any external stimuli from penetrating the tooth surface, ultimately reducing tooth sensitivity.
3. Avoid Hot and Cold Foods and Drinks:
Hot and cold temperatures can trigger tooth sensitivity, especially after teeth whitening. To manage the pain, try to avoid consuming extremely hot or cold foods and beverages. Opt for lukewarm or room temperature options instead. Additionally, using a straw while drinking cold beverages can help bypass direct contact with your teeth and reduce sensitivity.
4. Limit Acidic Foods and Beverages:
Acidic foods and beverages can contribute to tooth sensitivity, especially right after whitening. These acidic substances can erode the tooth enamel and expose the sensitive dentin underneath. To manage sensitivity, limit your intake of acidic foods such as citrus fruits, tomatoes, carbonated drinks, and alcohol high in acidity such as beer, wine, and spirits. If consumed, rinse your mouth with water afterward to minimize the contact of acid with your teeth.
5. Salt water as mouthwash:
Saltwater rinses can be beneficial for temporary relief of tooth sensitivity and for promoting oral health. Here's how using a saltwater rinse can help:
Anti-inflammatory properties: Saltwater has natural anti-inflammatory properties that can help reduce inflammation in the gums and alleviate sensitivity caused by gum inflammation or irritation.
Saltwater can draw out excess fluid and reduce swelling. This can provide temporary relief from sensitivity caused by swollen gum tissue.
To use a saltwater rinse for tooth sensitivity, follow these steps:
Dissolve half a teaspoon of salt in a cup of warm water. Stir well to ensure the salt is fully dissolved.
Take a sip of the saltwater solution and swish it around your mouth for about 30 seconds to one minute. Be sure to focus on the areas where you experience sensitivity.
Spit out the solution and avoid swallowing it. Rinse your mouth with plain, lukewarm water afterward to remove any residual salt.
Repeat this process a few times a day or as needed for temporary relief. Tooth sensitivity after whitening is a temporary inconvenience that can be effectively managed with the right approach.
By selecting the appropriate whitening products, following recommended guidelines, and incorporating desensitizing toothpaste into your oral care routine, you can minimize and alleviate discomfort. Remember to maintain good oral hygiene practices, avoid hot and cold foods, and limit acidic consumption. And don't hesitate to seek professional advice from your dentist if the sensitivity persists. With these seven tips, you can enjoy your dazzling, white smile while keeping tooth sensitivity at bay.
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